1:1 Breathwork

A space to go deeper with the breath.

A four-week exploration of breathwork, in Galway or online.

Your four weeks

Three 75-minute 1:1 sessions, arranged around you
In person in Galway or online
Contact with me between sessions
Access to daily practices and your own members area

€449 for the four weeks

Using the breath to reduce the noise, reconnect with yourself and work with stress on a nervous system level.

Polyvagal theory diagram showing the three nervous system states: dorsal vagal freeze, sympathetic fight or flight, and ventral vagal social engagement. — Nervous System Map adapted from the work of Dr. Stephen Porges

Your nervous system is constantly responding to what’s happening within and around you.

Under stress, we can move out of a regulated state and into fight, flight, freeze or fawn, affecting our stress levels and our abilities to access calm

The breath gives us a direct way to work with your nervous system helping you to change your state.

Reduce your stress levels

Learn how to fully switch off

Quieten your mind

Client experiences

Theo — Business Owner

Evan’s experience

“He has helped me find a calmness inside me that I didn't know was there.”

Evan's five-star written review of working with Eoghan

I'm feeling incredibly present, finding more flow in my days. I'm not feeling the need to force or overthink anything right now.

— Josh

I'm starting to connect with my emotions for what feels like the first time ever which is powerful for me.

— Seán

I finally feel safe enough to slow down, to feel, and it's changed everything for me.

— Paul