Ciorcal for Organisations

Helping your people work with stress, not just push through it.

Practical wellbeing experiences that help people recognise stress, understand what's happening in their mind and body, and develop tools to support themselves through pressure.

Explore the sessions ↓

Why Ciorcal

We're spending more of our lives switched on.

Meetings. Deadlines. Notifications. Decisions.

Moving from one thing to the next.

When we're busy getting through the day, it can become easy to stop noticing how we're actually doing.

Poor sleep. Constant tiredness. Irritability. Tension. Difficulty switching off. Over time, things that once felt like warning signs can simply start to feel normal.

Ciorcal creates an opportunity to step out of that momentum, check in with what's happening and better understand how stress can show up in the mind and body.

Through accessible education, practical breathing tools and guided experiences, people leave with greater awareness and something useful they can return to beyond the session.

Ways to Work Together

A person lying down during a guided breathwork session

01 · WORKPLACE SESSION

Working With Stress & Pressure

An accessible, practical session helping people recognise how stress can show up in everyday life and understand some of the signals we often overlook.

Combining accessible education around stress and the nervous system with practical breathing techniques and a guided breathwork experience, participants have an opportunity to check in with how they're doing and leave with tools they can return to beyond the session.

45–90 MINUTES · IN PERSON OR ONLINE · TAILORED TO YOUR ORGANISATION

02 · HALF-DAY EXPERIENCE

Exploring Stress & Regulation

A more immersive Ciorcal experience exploring how stress shows up in the mind and body, and how we can work with it rather than simply push through it.

Combining accessible education, practical breathing tools, guided breathwork and space for reflection, participants have more time to understand their own patterns, experience regulation and explore what supports them in responding differently to pressure.

3–4 HOURS · IN PERSON · TAILORED TO YOUR ORGANISATION

Your facilitator

Hi, I'm Eoghan.

I'm the founder of Ciorcal and a trained breathwork facilitator.

My work centres around helping people better understand their inner world — particularly how stress, emotion and our nervous system shape the way we experience everyday life.

Through Ciorcal, I facilitate breathwork experiences, workshops and one-to-one work designed to make that understanding practical and accessible.

Founder of Ciorcal · Breathwork facilitator

Work with Ciorcal

Bring Ciorcal to your team.

Whether you already know which session would suit your team or you're not quite sure, tell me a little about what you're looking for and I'll come back to you personally.