Ciorcal for Organisations
Breathwork sessions that help your people recognise stress, understand what it's doing to them, and bring themselves back down during the working day.
Explore the sessions ↓Poor mental health costs Irish businesses an estimated €8.2 billion every year through absenteeism, unemployment and reduced productivity.
Ibec
51% of Irish organisations surveyed cited mental health as the leading cause of absence.
CIPD Ireland · 2026
Ciorcal brings breathwork into the workplace as a simple, practical way to do it: short education on how stress works, real breathing tools, and a guided breathwork experience.
Ways to Work Together
Sessions
01 · WORKPLACE SESSION
A 45–90 minute session where your team learns what stress does to the body, and how to switch it off.
They'll leave with three tools they can use at their desk, in a meeting, or before a hard conversation: a real-time reset for stressful moments, a way to retrain shallow stress breathing, and a daily practice linked to better heart rate variability.
45–90 MINUTES · IN PERSON OR ONLINE · TAILORED TO YOUR ORGANISATION
02 · HALF-DAY EXPERIENCE
A 3–4 hour in-person experience for teams who want to go deeper.
More time to understand their own stress patterns, practise regulation, and reflect on how they respond under pressure.
3–4 HOURS · IN PERSON · SHAPED AROUND YOUR ORGANISATION
03 · ONGOING SUPPORT
Monthly or quarterly sessions that build a habit, not a one-off.
Regular space for your people to step out of the day, reset, and build on what they've learned.
MONTHLY OR QUARTERLY · IN PERSON OR ONLINE · SHAPED AROUND YOUR ORGANISATION
Your facilitator
I'm the founder of Ciorcal. I trained with Journey the Breath Breathwork School (300hr, trauma informed training) and have been facilitating breathwork for over a year, working with more than 1,000 people across workshops, retreats and one-to-one sessions. I'm also a qualified primary school teacher and personal trainer, so I bring both an understanding of the body and a knack for making things clear and easy to follow.
My work centres around helping people better understand their inner world — particularly how stress, emotion and our nervous system shape the way we experience everyday life.
Through Ciorcal, I facilitate breathwork experiences, workshops and one-to-one work designed to make that understanding practical and accessible.
Founder of Ciorcal · Breathwork facilitator
Work with Ciorcal
Whether you already know which session would suit your team or you're not quite sure, tell me a little about what you're looking for and I'll come back to you personally.
